Hi Keith, I’ve started on the herbal regimen the doc recommended. He did not say anything about diet or alcohol consumption. I usually have a couple of whiskies in the evening!! I have noticed that if I eat too much red meat I feel more sore, so try to stick to fish or chicken. I love my morning cafe latte and would be really sad to have to forego those. Will you give me some diet guidelines to follow. I have been having physio for my back/hip pain, which is much improved although not totally better yet.
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