Reply To: Smoked Salmon and Gout

Stopping Gout Together Forums Help My Gout! The Gout Forum Smoked Salmon and Gout Reply To: Smoked Salmon and Gout

#4595
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as nobody says it’s probably best if you check your levels after changing your eating habits.

On the smoked salmon side, I eat smoked salmon regularly that comes from the market and that comes from most shops and have no issues with it. In fact it is healthy for you. I’m not too sure what constitutes as ‘a lot’ of smoked salmon but again start with maybe 100grams and check your UA levels then depending on that you know to move up or down.

Smoked (or not) Salmon is delicious! 🙂

Eat everything in slightly stricter moderation to people without gout and avoid a few ‘key’ foods and you will be fine 🙂

Dont worry too much.