Reply To: Nutritional yeast flakes

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#5077
nobody
Participant


Dairy and cheese naturally contain B12 but are obviously not vegan foods. I’m not aware of any safe vegan food naturally containing significant amounts of B12.
For instance it seems the B12 in nutritional yeast (when present in signifiant amounts) is typically added during processing. If that is indeed the case, straightforward B12 supplements seem like a better choice anyway.