Reply To: Nutritional yeast flakes

Stopping Gout Together Forums Help My Gout! The Gout Forum Nutritional yeast flakes Reply To: Nutritional yeast flakes


Dairy and cheese naturally contain B12 but are obviously not vegan foods. I’m not aware of any safe vegan food naturally containing significant amounts of B12.
For instance it seems the B12 in nutritional yeast (when present in signifiant amounts) is typically added during processing. If that is indeed the case, straightforward B12 supplements seem like a better choice anyway.