Reply To: Is Quorn high in Purines?

Stopping Gout Together Forums Help My Gout! The Gout Forum Is Quorn high in Purines? Reply To: Is Quorn high in Purines?


Apparently some Quorn products are now vegan. But they are not plants products and so I wouldn’t recommend them to anyone with gout or even asymptomatic hyperuricemia. The vegan products are probably even worse than the Quorn products made with eggs.
My assumption would be that mycocultures contain nowhere as many purines as yeast but still quite a bit more than legumes. At least one study has compared this stuff to soy products but of course the various ways industrial products are processed could yield various amonuts of purines in the final product. Maybe ask the manufacturer…

Plants are safer. What’s wrong with lentils?