Stopping Gout Together › Forums › Help My Gout! The Gout Forum › Gout Seeker Archive › Reply To: Gout Seeker Archive
May 17, 2017 at 10:58 pm
#3756
Participant
Just a few points to add;
1. Spinach is a vegetable purine and doesn’t really count much so don’t worry too much.
2. Lean chicken (breast) I believe is less purine rich then other meat food. Keith has a list on he’s site if you search.
3. As stated by nobody, once on allopurinol and things improve you can plan for a healthy diet more then just a low purine healthy diet.
4. Get tested for kidney and liver function on all changes to your allopurinol regime.
Good luck 🙂