Reply To: Gout Seeker Archive

#3756
d q
Participant


Just a few points to add;

1. Spinach is a vegetable purine and doesn’t really count much so don’t worry too much.

2. Lean chicken (breast) I believe is less purine rich then other meat food. Keith has a list on he’s site if you search.

3. As stated by nobody, once on allopurinol and things improve you can plan for a healthy diet more then just a low purine healthy diet.

4. Get tested for kidney and liver function on all changes to your allopurinol regime.

Good luck 🙂