Just a few points to add;
1. Spinach is a vegetable purine and doesn’t really count much so don’t worry too much.
2. Lean chicken (breast) I believe is less purine rich then other meat food. Keith has a list on he’s site if you search.
3. As stated by nobody, once on allopurinol and things improve you can plan for a healthy diet more then just a low purine healthy diet.
4. Get tested for kidney and liver function on all changes to your allopurinol regime.
Good luck 🙂
Did you find the personal help you need with your gout?
All you need to do is log in to GoutPal and ask your gout questions.
I will help you understand and manage your gout.
If you did not find the personal gout help that you need, please tell me:
Information on GoutPal is provided by a gout patient to help you understand gout and related issues. Gout information is provided by a layman, with no medical training or qualifications. It should not be used for diagnosing or treating any health problem or disease. The information is given to help you understand your doctor's advice and know what questions to ask. It is not a substitute for professional care. If you have an actual or suspected health problem, you should consult your doctor.
If you are asking a question, you must ask in the gout forum.
