Reply To: Vegetable purines do not increase uric acid in our bodies.

Stopping Gout Together Forums Help My Gout! The Gout Forum Vegetable purines do not increase uric acid in our bodies. Reply To: Vegetable purines do not increase uric acid in our bodies.

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Younantoma
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Kale information for Gout Sufferers

Is kale high in purine? Is it safe for people that have gout?

[Posted via GoutPal Helpdesk from Foods High In Uric Acid.]

Quote from Foods High In Uric Acid:

We now know that vegetable purines have no effect on gout. […]
Some vegetarian diets, alkalizing diets, or Mediterranean style diets can be very good for gout when planned and managed properly. […]
The first surprise about high uric acid foods is: vegetable purines are not important!

Yes, that’s right! Vegetable purines do not increase uric acid in our bodies, and they can be ignored.