Kale information for Gout Sufferers

Stopping Gout Together Forums Help My Gout! The Gout Forum Kale information for Gout Sufferers

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    Younantoma


    Is kale high in purine? Is it safe for people that have gout?

    [Posted via GoutPal Helpdesk from Foods High In Uric Acid.]

    Quote from Foods High In Uric Acid:

    We now know that vegetable purines have no effect on gout. […]
    Some vegetarian diets, alkalizing diets, or Mediterranean style diets can be very good for gout when planned and managed properly. […]
    The first surprise about high uric acid foods is: vegetable purines are not important!

    Yes, that’s right! Vegetable purines do not increase uric acid in our bodies, and they can be ignored.


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