Reply To: Is Quorn high in Purines?

April 2, 2017 at 6:11 pm #2946

Participant

Meatless Protein for Gout

Hey all! Working through a viable gout diet and running into protein deficiencies several days a week. I’m working a meatless 40-30-30 plan but am coming up light on protein. Does anyone have thoughts around protein powders? I’m conscientious of iron levels and have found some with low iron. Anything else to be concerned with? I know shakes kind of cheat the process but for those days where I’ve run out of other options…

http://www.goutpal.com/gout-diet/gout-treatment-diet/40-30-30-gout-diet/

Secondarily once I get my gouty diet on track I’d like to get back in the gym and increased protein will take on a greater role. You can check out my personal diary for more info.

Thanks for any insight!

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Reply To: Is Quorn high in Purines?

Meatless Protein for Gout

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Meatless Protein for Gout

Thank you for visiting GoutPal's Gout Network

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