I have just realized that my fish oil supplement of which I 4x per day is very probably one of the causes of my regular gout flare-ups.
I also suspect mushrooms, asparagus as well as eating smoked salmon regularly.
I would like to eat meat twice a week, fish twice a week eggs, dairy
I eat a wide range of vegetables and salads but I am still having these flare-ups.
I drink 2litres of water per day.
My mother was a gout sufferer. is it genetic????
I have water first thing in the morning,
An anti-constipation herbal drink, wait half an hour and then have a large cup of chocolate with full cream milk. drink water. I don’t eat until lunch time, have eggs salad, or meat salad or fish salad.water, water water. cup of coffee.
dinner have roast, fried, or grilled meat with a variety of four vegetables and salad.
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