Reply To: Allopurinol and Weight Gain

Stopping Gout Together Forums Help My Gout! The Gout Forum Allopurinol and Weight Gain Reply To: Allopurinol and Weight Gain

#7144
Rebecca Nahid
Participant


Thanks no tofu and pea protein a definitely not my only sauces. I also eat beans and chickpeas and lentils. It is a myth about vegans and protein though because my B12 levels are perfect and a lot of people over eat on protein which is not good for you either. I love my food too much to be one of these vegans to ever get undernourished!

I will rethink the 800 calories a day it’s just that I’m getting to the stage but I will try anything and I will not pooh pooh a diet until I have tried it if that makes sense?

To maintain weight I need to eat 1800 calories a day based on my current lifestyle so I’m going to drop 500 calories a day and just stick to 1300 but count everything and see what happens.